Carbohydrates and Sugar
Session 3: Carbohydrates and Sugar
Topics included in this video:
- The different types of carbs and sugar
- Which ones should we be eating and why
- Difference between starches and fibers
- How do Carbs and sugars get digested and absorbed
- What our body does with carbs and sugar
- The link between sugar and disease and how to decrease sugar
Grab a Notebook or the accompanied booklet!
Jot down any aha moments and all the helpful tidbits!
Feel free to pause or rewind if you need to! Do not rush through this!