Carbohydrates and Sugar

Session 3: Carbohydrates and Sugar

Topics included in this video:

  • The different types of carbs and sugar
  • Which ones should we be eating and why
  • Difference between starches and fibers
  • How do Carbs and sugars get digested and absorbed
  • What our body does with carbs and sugar
  • The link between sugar and disease and how to decrease sugar

Grab a Notebook or the accompanied booklet!

Jot down any aha moments and all the helpful tidbits!

Feel free to pause or rewind if you need to! Do not rush through this!

Complete and Continue