My name is Lia and I am both a nutrition coach and instructor!
Students have been filling up my nutrition courses for over 8 years because they know that I will finally help them understand how to make healthy meals and learn exactly what foods to eat that will make them feel better.
I wanted to take that popular (and expensive) in-person 3.5 month course, and make it accessible to everyone.
I took all the best parts of my university course, the stuff people actually wanted to know, what actually helped them, and I put it here.
Years of watching people's entire lives change by just learning what nutrition actually looks like is now given to you too.
You also deserve to have your life changed because you finally understand what foods your body wants and why.
Because it wasn't fair that only people with lots of time and money got that information.
You deserve it too.