Session 3: Carbohydrates and Sugar

Topics included in this video:

• The different types of carbs and sugar
• Which ones should we be eating and why
• Difference between starches and fibers
• How do Carbs and sugars get digested and absorbed
• What our body does with carbs and sugar
• The link between sugar and disease and how to decrease sugar

Grab a Notebook or the accompanied booklet!

Jot down any aha moments and all the helpful tidbits!

Feel free to pause or rewind if you need to! Do not rush through this!