The people I help the most are those who:

Are tired of struggling and feeling lost and just want to know how to help themselves.

Are tired of being reliant on drugs and medicine and know that there has to be healthier ways out there to feel better, but unsure of where to go and what to do.

Know that changing what they eat will help them, but found no support from their doctor.

Are tired of looking in the mirror and feeling lost and confused on how to make themselves feel better.

Feel confused on what is causing them to gain weight (and how to realistically stop eating it!)

Know something feels "off" but can't figure out what it is and what to do about it.

Feel confused by all the "diet" rules around what's healthy (especially because they seem to change daily!).

"This course taught me the fundamentals of how to eat healthy and feel my best. Lia's sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.

I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course".

- Diane M.

"Lia is authentic and truly wants to help people live a healthier lifestyle."

"When I heard that Lia was not only a health coach but a science professor I was so interested in learning from her. I signed up for her course and loved it. She did not disappoint. She kept it simple enough for anyone to understand. I recommend this class for anyone who wants to learn more about what they eat and why its so important. Lia is authentic and truly wants to help people live a healthier lifestyle". -Karen

"The delivery and content of Lia's course is excellent."

"The delivery and content of Lia's course is excellent. She really knows the biochemistry on the fascinating subject of nutrition and what our bodies do with food at a cellular level. Thankfully she also knows how to explain this in a clear, patient and engaging way and is very balanced with her views, staying true to the science and undistorted by crazy diet trends. If you want a better understanding of what happens to food in your body and practical guidance on how to make better decisions about what you eat - this is the course for you!" - Roberta

"She breaks down information so it’s understandable."

"I took Lia Faherty’s nutrition course in December and was quite amazed. As a 63 year old that has been dieting on and off throughout my life (especially after childbirth and menopause) I thought I knew a lot about eating right. Well being educated by Lia was both informative and interesting. She breaks down information so it’s understandable. I actually liked the chemistry part of it also. I’m still learning about how the food I eat effects my system. I highly recommend her course, I will be doing a refresher course in the future". -Sharon

Hi, I’m Lia!


After teaching Nutrition for 7 years at a nearby University, I really wanted to bottle up all the best parts of that course (the stuff people actually wanted to know about) and teach it on my own. I was all set to launch…

and then I had a big epiphany….

So I scrapped it and started over.

I wanted to make it even BIGGER and more IMPACTFUL.

I didn’t just want to teach nutrition. I wanted to teach nutrition and HOW to apply it to your life. How you NEED nutrition to LEVEL UP your life. How closely nutrition is tied to your OVERALL SUCCESS in life.

When you put the focus back into nutrition, learn the ins and outs of how your body uses nutrients, you learn how to eat freely and openly. When you feel better, because you are now nourishing your body, you feel lighter, the fog lifts, and your confidence SOARS!

When you have this abundance of confidence, you suddenly DO amazing things that you previously never thought was possible.

The WORLD opens up to you.

You become more motivated. Your become more successful. You ultimately become your BEST self.

That is what my courses and coaching will give you.

What are you waiting for?! Join me!!