What does a coaching program look like?
1. How to get started:
You fill out the form below.
Then I contact you via email and we schedule a free initial consult (all consults are through video via Zoom or similar) where I get to know you better and what your current health situation and needs look like. Together, we fill out a health questionnaire and I ask you lots of questions about your life, food, work, relationships, and overall health to get a feel for what type of support you will need. This is also a time where you can ask me questions and basically we just see if we are a fit for each other.
2. We both agree that Health Coaching would be helpful for you! Yay!
Together we book your coaching sessions (also via Zoom) that are 2x a month, every other week for six months. I’ll send you a goal sheet to fill out for our first session (which is usually within the next week!).
3. The 3-Month Program
During the next 3 months, we will be working towards your personal goals that we set together during the first session.
Each session is unique to you and your life at that moment and what you personally want to work on. The reason why the program is 3 months is because a lot of life can happen in 3 months and I want to make sure I am with you along the way, as your personal support and guide through it all.
During each session, we set micro-goals for the following two weeks to work on. I also provide a full set of notes and recommendations to you from each session.
At the end, I will provide you with all your accomplishments!! And trust me, you will be amazed at how much you achieved and how much progress occurred in such a short time! Its the best part!!
4. The Program ends
Congratulations! You just made a HUGE leap into your health and/or weight journey! Whatever that initial goals were, you went above and beyond them! You are finally empowered to keep the momentum going all on our own with the tools you learned during the past 3 months. My intention is for you to leave my program with the confidence to keep going all on your own now.
You finally understand what food will give you the best results. You finally understand how to self-serve yourself to be consistently improving your own health. You no longer feel lost and confused, but empowered and super motivated.