This course is for you if:

*You have tried multiple diets and are unable to find a sustainable and effective approach for improving health or weight loss.

*You are struggling with hunger, snacking, or cravings.

*You hate counting calories or macros and other means of food tracking.

*You have hit a plateau with your health improvements or weight loss results.

*You are looking for guidance in following a healthier diet and specific health journey.

*You are unsure of where to begin in your health or weight loss journey.

*You want the help of a health and nutrition coach, but not the price and commitment.

*You prefer to have a science and evidence-based approach to nutrition, eating, and health.

*You have no time to dedicate to take long and lengthy nutrition courses that cost thousands of dollars!

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Without this valuable information:

You will continue to waste time and years of your life:

*Experimenting with different diets and blindly following every new food trend hoping one will finally work!

*Trying desperately to lose the weight and keeping it off for good!

*Never understanding the connections between how food is causing/contributing to your health problems!

*Never understanding how to approach food in healthy/unbiased way, that will actually give you the results you have been wishing for.

Learn this stuff once and for all.

*Be the expert yourself.

*Be that person who people go to for nutrition and diet help.

*Be able to make educated and evidence-based decisions around your own personal diet and health decisions!

This course is for those who are:

Struggling to get that health/weight result you have been wishing for forever and cannot understand what you are doing wrong??

Confused with all the dieting rules and what you should or should not be eating?

Confused on how MUCH food you should be eating?

Want to get off the diet roller-coaster and just KNOW what foods to eat to reach your health and weight goals?

Just plain exhausted of struggling to figure out the holy grail diet, which will finally work for you???

Want to understand how to read food labels and what to look for when choosing healthy food?

Want to watch a little first to see if you like it?

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  Digestion and Gut Health
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  Carbohydrates and Sugar
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  Let's Talk About Fat
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  Protein and Gluten
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  Micronutrients and Immunity
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  Stress and Adaptogens
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  Exercise and Nutrition, and Next Steps
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Finally understanding what real nutrition looks like and how your body responds to food is the key to solving ALL of these problems. 

Learn applicable nutrition science easily and quickly!

Only learn the stuff that will actually enable you to make better health and diet decisions NOW

This course was designed for those with no science background and have no time to take expensive, long, time-consuming courses. 

This course is for those of us who want to know more about nutrition to improve their lives NOW.

Only 8 videos.

Each under 1 hr that you can watch on your schedule. With the ability to pause, rewind and re-watch anytime you need! 

(Most people watch only 1-2 a week with fantastic success!)

You also have access to a certified nutrition coach and instructor with more than 8 years experience teaching nutrition, with any questions to ensure you 100% learn and understand the material, so even though you are watching on your own, you are never fully alone if the questions arise. 

A purposefully designed accompanying workbook with section-specific space for all notes, journals prompts, goals, and successes is also provided.

This workbook also contains all the food lists that are mentioned in each video to make it easy to begin implementing what you learned immediately. 

After asking some students if this course helped them make better food and health decisions:

"Your class has helped me to be more balanced and well rounded when approaching food. I will be forever grateful for the opportunity to be educated about something as important as our health".

"Yes, it has made me more conscious about what I eat and has relieved some stressed that I had about my diet previously".

"Yes, this course has helped me make better health decisions. By taking this course I was exposed to what really happens to food when we eat it and how our body reacts. By learning this I was able to change my food decisions and cater them to my health goals".

"Yes very much because now that I know what foods are actually made up of and which ones are healthy, I have a better understanding on what I should intake as well as what would be beneficial for me and for the safe of my health. I now know what added sugars means as well as trying to read the labels to see what foods would be once again beneficial for me."

"Yes very much, I read labels a lot more now , I make sure I get in certain nutrients a day and I’m more aware of what I’m eating."

Learn the science behind nutrition + how to apply it so you can finally live your healthiest life!

This Course is designed to teach you the science behind nutrition plus targeted personal development coaching lessons for the ultimate health transformation!

After taking this course, you will know:

  • How your body digests and uses each nutrient.
  • Where to find the healthiest foods and how to include them in your already-too-busy life.
  • How to intuitively eat.
  • How to eat without having to diet, or restrict yourself ever again.
  • What foods your body actually wants and needs, and where to get them!
  • How to change your mindset to set yourself up for success even before you change anything on your plate.
  • How use the lessons to achieve your dream future and healthiest you.
  • How to empower yourself to make the best food decisions based on science and your own guided personal experience.

At the end of this course, you will be able to:

  • Lose weight easily.
  • Gain muscle.
  • Decrease inflammation symptoms such as: pain, redness, breakouts, rashes, acne.
  • Decrease digestion problems such as constipation, heartburn, bloating.
  • Fall asleep faster and have deeper sleep.
  • Have more energy during the day.
  • Decrease constant daytime fatigue and sleepiness.
  • Decrease brain fog and gain mental clarity and focus.

This course will allow you to achieve:

  • More daily motivation.
  • Less overall stress and anxiety.
  • Increase in self-esteem and self-confidence.
  • Ability to think through problems with more clarity
  • More drive to work towards daily goals.
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"This course taught me the fundamentals of how to eat healthy and feel my best. Lia's sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health.

I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course".

- Diane M.

What's Included?

*8 Video Trainings
*8 Homework Assignments
*Intuitive Eating Exercise
*Journal Assignments
*Course Workbook (includes section-specific notes and journal prompts as well as all the food lists!)
*Access to the Members only Facebook Group
*Access to Live Q&A Sessions

After this course, you will FINALLY UNDERSTAND:

  • How your body digests each nutrient
  • What carbs should you be eating and WHY
  • Why fats are a necessary part of your diet and WHY
  • How much carbs, fats, and protein are really necessary and if you are eating too much?
  • How to eat for increased immunity and what foods to include for overall disease prevention.
  • If gluten-free is the right option for you and how to do it properly
  • How to finally learn how much your body needs to eat without having to count calories or macros ever again.
  • How to build balance meals for optimal results.
  • What foods to include in your diet for optimal results.
  • How to get yourself motivated for a successful workout plan
  • What nutrients are required during an exercise regime (and when to eat them!)


My name is Lia and I am both a nutrition instructor and coach! I have been teaching nutrition for more than 7 years (Whoa...time goes by super fast, doesn't it!)! I am really good at translating traditional chemistry and science concepts into words and concepts normal people can understand. Because I actually want you to understand and learn!! (Crazy talk for a teacher, right?)

Seeing people's face light up when they make that food-body connection is the best feeling ever. I wish I could bottle that up and give to anyone who needs that kind of boost in their life.

Then, a few years ago, I had a major life defining moment: "How can I help people outside of the classroom? How can I make people feel this empowered about what they are eating everywhere!?"

So I expanded and went back to school and I got myself certified as an Integrated Nutrition Health Coach (via the famous IIN!) It was then I learned how to incorporate both my love of teaching nutrition science with holistic wellness practices.

Now, I use both personal experience (read my story here), current science and evidence-based approaches to nutrition and wellness, combined with proven wellness and holistic techniques to give both my clients and online students the ultimate health transformation they have been struggling with!

I am thrilled you are here and I do hope you find something helpful on this page! And if not, please let me know, so I can make sure you find exactly what you are looking for! Everyone should feel amazing, confident, and empowered to take on their health (and actually know what they are talking about!).

You got only one shot at this life, make it worth it, and have no regrets! 

"The delivery and content of Lia's course is excellent."

"The delivery and content of Lia's course is excellent. She really knows the biochemistry on the fascinating subject of nutrition and what our bodies do with food at a cellular level. Thankfully she also knows how to explain this in a clear, patient and engaging way and is very balanced with her views, staying true to the science and undistorted by crazy diet trends. If you want a better understanding of what happens to food in your body and practical guidance on how to make better decisions about what you eat - this is the course for you!"

- Roberta

Session 1: Introduction
  • Why do we need to study Nutrition?
  • Why is Nutrition Advice so confusing and how to find what really works
  • Why learning chemistry behind nutrition will help you make the best food choices to achieve results
  • How to Intuitively eat
  • Learn how to overcome Mindset roadblocks

Session 2: Digestion and Gut Health
  • Using Gratitude to attract your dream life and goals
  • How does the digestive system work?
  • What is the gut microbiome and how does it influence health?
  • How to keep your digestive system and gut microbiome healthy
Session 3: Carbohydrates and Sugar
  • The different types of carbs and sugar
  • Which ones should we be eating and why
  • Difference between starches and fibers
  • How do carbs and sugars get digested and absorbed
  • What our body does with carbs and sugar
  • The link between sugar and disease and how to decrease sugar

Session 4: Let’s Talk about Fat
  • Why you need to stop fearing fat
  • Why we need to eat fat and which fat to eat (with food examples)
  • The different types of fat (Saturated vs Unsaturated)
  • Where Trans fats come from and how to avoid
  • What are the Omega 3 and Omega 6 fats and why need them
Session 5: Protein and Gluten
  • What is keeping you from your healthiest self
  • What is a protein and what does your body use protein for
  • How does your body make your own protein
  • Importance of protein quality
  • Can you eat too much Protein
  • Should you go Gluten-free?
  • Celiac vs. Non-celiac gluten sensitivity
  • How to eliminate Gluten properly
Session 6: Micronutrients and Immunity
  • How to overcome fear to keep you from your most successful you
  • Don’t just survive, but thrive!
  • How nutrition is tied to your immunity
  • What you need to eat to increase your immunity
  • What are the micronutrients
  • Why vitamins are important, and how to ensure you get all of them
  • How Antioxidants work
  • Other important micronutrients and where you can get them
  • How to add in superfoods, and why they are needed for optimal health
Session 7: Stress and Adaptogens
  • How what your eat affects your motivation, energy, and quality of life
  • Discovering root causes of stress
  • How Stress affects your health
  • What is an adaptogen?
  • How do adaptogens work
Session 8: Exercise and Nutrition, achieving ultimate Success, and Course Wrap Up
  • How does exercise boost your body’s ability to use nutrients
  • How to get and stay motivated to exercise consistently
  • How to use this course to get the success you have been dreaming of
  • Next steps

"Lia is authentic and truly wants to help people live a healthier lifestyle."

"When I heard that Lia was not only a health coach but a science professor I was so interested in learning from her. I signed up for her course and loved it. She did not disappoint. She kept it simple enough for anyone to understand. I recommend this class for anyone who wants to learn more about what they eat and why its so important. Lia is authentic and truly wants to help people live a healthier lifestyle".


Green vegetables and fruits

Purchase course content here!

Master Your Life Using Nutrition

Learn how to Use Food to:

Increase productivity

More confidence to do the scary things

More motivated to get work done 

Decrease in procrastination

Decrease in Brain fog 

Decrease in Bloating

Decrease in Digestive Discomfort

Improved Sleep

Improved Daily Energy 

"She breaks down information so it’s understandable."

"I took Lia Faherty’s nutrition course in December and was quite amazed. As a 63 year old that has been dieting on and off throughout my life (especially after childbirth and menopause) I thought I knew a lot about eating right. Well being educated by Lia was both informative and interesting. She breaks down information so it’s understandable. I actually liked the chemistry part of it also. I’m still learning about how the food I eat effects my system. I highly recommend her course, I will be doing a refresher course in the future".


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