What if you could learn everything a nutritionist knows, but without having to spend years, money, and time to do it?
This on-demand course is for people who want to easily and quickly learn nutrition science and how to apply it to build their own healthy diets and meal plans.
Its for people who want to learn the tricks nutritionists, nutrition coaches, and dietitians use so they can learn exactly which foods to eat more of, and which ones you need to avoid.
"This course taught me the fundamentals of how to eat healthy and feel my best. Lia's sessions are rooted in chemistry and science, but she teaches the content in a way that is relatable and easy to understand. Thanks to her, I feel empowered and knowledgeable when it comes to food and my health. -Diane
Without this valuable information:
You'll continue to waste time and years of your life:
*Experimenting with different diets and blindly following every new food trend hoping one will finally work!
*Never understanding the connections between how food is causing/contributing to your health problems!
*Never understanding how to approach food in healthy/unbiased way, that will actually give you the results you have been wishing for.
"This course helped me make better health decisions."
"By taking this course I was exposed to what really happens to food when we eat it and how our body reacts. By learning this I was able to change my food decisions and cater them to my health goals."
"I know what foods are actually healthy."
"[This course] made me more conscious about what I eat and has relieved some stressed that I had about my diet previously".
"The delivery and content of Lia's course is excellent."
"If you want a better understanding of what happens to food in your body and practical guidance on how to make better decisions about what you eat - this is the course for you!"
By the End of This Program, You'll Have Mastered:
*How to build balanced meals easily for optimal health and weight results.
*What foods to include in your meals and which ones to avoid (based on science and not trends!).
*How foods affect your overall well-being, like energy, digestion, stress, sleep, and more!
*How to maintain motivation, even when life gets in the way of your health goals.
WHY HELLO!
My name is Lia and I am both a nutrition coach and instructor!
Students have been filling up my nutrition courses for over 8 years because they know that I will finally help them understand how to make healthy meals and learn exactly what foods to eat that will make them feel better.
I wanted to take that popular (and expensive) in-person 3.5 month course, and make it accessible to everyone.
I took all the best parts of my university course, the stuff people actually wanted to know, what actually helped them, and I put it here.
Years of watching people's entire lives change by just learning what nutrition actually looks like is now given to you too.
You also deserve to have your life changed because you finally understand what foods your body wants and why.
Because it wasn't fair that only people with lots of time and money got that information.
You deserve it too.
"Master Your Life Using Nutrition" will give you the knowledge and tools necessary to give you the confidence you've been missing in your meals, which will ultimately help you build a life you have been dreaming of.
For a limited time, you can watch the first session for free!
Introduction
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Digestion and Gut Health
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Carbohydrates and Sugar
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Let's Talk About Fat
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Protein and Gluten
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Micronutrients and Immunity
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Stress and Adaptogens
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Exercise and Nutrition, and Next Steps
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"When I heard that Lia was not only a health coach but a science professor I was so interested in learning from her. I signed up for her course and loved it. She did not disappoint. She kept it simple enough for anyone to understand. I recommend this class for anyone who wants to learn more about what they eat and why its so important. Lia is authentic and truly wants to help people live a healthier lifestyle". -Karen
I used to have so many questions about why I felt the way I did after eating. Not only did Lia help me understand why I was feeling the way I did, but she taught me how to improve my gut, digestion, and overall well-being. To this day, I am still using and practicing what I learned from this course". -Diane
What you Receive in this Program
*8 On-Demand Video Trainings
*8 Homework Assignments
*Intuitive Eating Exercise
*Journal Assignments
*Course Workbook (includes section-specific notes and journal prompts as well as all the food lists!)
*Access to the Members only Facebook Group
*Access to Live Q&A Sessions
Session 1: Introduction
- Why do we need to study Nutrition?
- Why is Nutrition Advice so confusing and how to find what really works
- Why learning chemistry behind nutrition will help you make the best food choices to achieve results
- How to Intuitively eat
- Learn how to overcome Mindset roadblocks
Session 2: Digestion and Gut Health
- Using Gratitude to attract your dream life and goals
- How does the digestive system work?
- What is the gut microbiome and how does it influence health?
- How to keep your digestive system and gut microbiome healthy
Session 3: Carbohydrates and Sugar
- The different types of carbs and sugar
- Which ones should we be eating and why
- Difference between starches and fibers
- How do carbs and sugars get digested and absorbed
- What our body does with carbs and sugar
- The link between sugar and disease and how to decrease sugar
Session 4: Let’s Talk about Fat
- Why you need to stop fearing fat
- Why we need to eat fat and which fat to eat (with food examples)
- The different types of fat (Saturated vs Unsaturated)
- Where Trans fats come from and how to avoid
- What are the Omega 3 and Omega 6 fats and why need them
Session 5: Protein and Gluten
- What is keeping you from your healthiest self
- What is a protein and what does your body use protein for
- How does your body make your own protein
- Importance of protein quality
- Can you eat too much Protein
- Should you go Gluten-free?
- Celiac vs. Non-celiac gluten sensitivity
- How to eliminate Gluten properly
Session 6: Micronutrients and Immunity
- How to overcome fear to keep you from your most successful you
- Don’t just survive, but thrive!
- How nutrition is tied to your immunity
- What you need to eat to increase your immunity
- What are the micronutrients
- Why vitamins are important, and how to ensure you get all of them
- How Antioxidants work
- Other important micronutrients and where you can get them
- How to add in superfoods, and why they are needed for optimal health
Session 7: Stress and Adaptogens
- How what your eat affects your motivation, energy, and quality of life
- Discovering root causes of stress
- How Stress affects your health
- What is an adaptogen?
- How do adaptogens work
Session 8: Exercise and Nutrition, achieving ultimate Success, and Course Wrap Up
- How does exercise boost your body’s ability to use nutrients
- How to get and stay motivated to exercise consistently
- How to use this course to get the success you have been dreaming of
- Next steps
"As a 63 year old that has been dieting on and off throughout my life (especially after childbirth and menopause) I thought I knew a lot about eating right. She breaks down information so it’s understandable. I highly recommend her course". -Sharon
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